I just started using Somnee, I am not feeling any sleep improvementsUpdated 8 months ago

If you've completed a few sessions but aren't feeling differences in your sleep -- that's completely normal. While some users experience benefits within a few sessions, 80% of Somnee Sleepers see the biggest impact on their rest after 2-3 weeks of consistent use (14-21 sessions).

Essentially: Like most of the best things in life, Somnee's benefits take time.

You can think of Somnee like working out. It takes time and consistent effort to begin seeing changes in your strength and fitness. After you achieve your health goals, maintaining your newfound gains takes regular maintenance.

Somnee works similarly.

→ For your first 7 sessions, Somnee works to learn and map your brain's unique patterns of activity around bedtime and how your brain promotes sleep from different daily baselines.

→ For the next 14 sessions, Somnee begins personalizing your stimulation to match and enhance your brain's sleep signals for faster, deeper, longer, and all-around-better rest.

→ After 3 weeks of consistent use, you'll have unlocked your fully adaptive sleep coach. At this point, Somnee will have a deep understanding of the stimulation patterns that work best for your brain. (But your Somnee will keep analyzing its performance every night to continue enhancing your stimulation for better nightly sleep.)

The end result: a lifetime of better sleep, with just 3 weeks of use.

So if you're not seeing benefits right now, keep going -- our guideline is to use your Somnee for 21 sessions to experience its full range of benefits.