Can't find what you are looking for? Send us a message.
Our team will typically get back to you within 24 hours.

Somnee

How do I update my payment information?

How do I change my email address on my account?

How do I reset/change my password?

How do I upgrade my monthly membership to an annual membership?

Transfer your Somnee to family or friend

How do I update my shipping address?

Can I share my membership with a family member?

I was given Somnee as a gift, how do I purchase a membership to use my Somnee?

Account and Subscription

What is included in the Somnee package?

Downloading the Somnee App

Device Settings for the Somnee App

How should I prepare my skin for a stim session?

What does a Somnee stim session feel like?

How often should I use my Somnee?

How do I place on or change the electrodes on the flex clip?

Is it safe to do a 2nd stim session in the same night?

Is the Somnee device helpful for staying asleep throughout the night or only for falling asleep?

Somnee headband LED lights

My stim session seemed shorter than normal

Can I share my Somnee with a family member?

I just started using Somnee, I am not feeling any sleep improvements

What should I do if I wake up in the middle of the night and cannot fall back asleep?

Somnee Basics

What is the difference between auditory modulation vs. tES?

Phone/device settings for the Somnee App

What are the phone/device requirements to use Somnee?

How do I adjust my stim's intensity?

What is the Night Shift toggle on the Somnee app?

How do I change my Stim audio/music?

How do I adjust the Somnee headband's LED?

Is my data secure?

Can Somnee be used in Airplane Mode?

How do I request a new electrode shipment?

What is the Dr. Matt Walker Sleep Journal?

Somnee App

How do I reset my Somnee headband?

How should I care for my electrodes?

How long does a charge last?

How often should I change my electrodes?

Can I use my own gel on electrodes instead of using a new one?

Can I wash my Somnee headband?

What material is used for the Somnee headband?

My hydrogel electrodes feel dry and it’s only been 1 or 2 days.

How do I pair a replacement headband with my account?

How should I care for my Somnee headband?

How long does it take to fully charge my Somnee?

I don’t feel like my sleep is improving after I use Somnee.

How do I get replacement parts?

What does a stim session feel like?

The stim session sensation is too strong or uncomfortable.

I am not feeling any stim sensation.

How do I check my Somnee's battery level?

I need more electrodes /  I have not received electrodess

Can I travel with my Somnee?

Skin irritations

What can I do during my Somnee session to help me fall asleep?

The stimulation feels stronger than one side than the other

How long does it take for the Somnee device to adapt to my sleep patterns?

What if the EEG sensor covers on my headband come off?

How do I change my electrodes?

Why am I not getting electrodes?

Somnee Headband

Using your Somnee

The app says “Session Timed Out”

The app says “Charge your Somnee”

Somnee headband isn't connecting with my phone/mobile device

What can I do if my Somnee app is not detecting the device?

App says “Reconnect” or “Wake up your Somnee”

The electrodes aren’t touching my forehead or keep losing contact.

Somnee App says "Already Subscribed"

What should I do if my Somnee device does not turn on?

What do the LED lights mean?

My Somnee stopped working after updating the firmware.

Why can't I find Somnee on my Bluetooth's list of available devices?

My session was shorter than normal

My Somnee is out of battery after one session

I am getting a "Somnee was not found" message when trying to start a session

Troubleshooting

How do I sync my data to see my sleep reports?

Why don’t the results match up with my smart watch or smart ring?

Do I have to wear Somnee all night to get a sleep report?

Where can I find sleep reporting?

How do I read/understand my sleep reports?

How do I ensure my Somnee headband is recording my stim session data accurately?

How can I correct issues with the Somnee sleep report dates or missing sleep data?

How can I increase my sleep score?

Sleep Reports

What is Somnee's return policy?

Can I use my HSA/FSA to pay for Somnee?

Is Somnee available in my country?

What is the Somnee Sleep Well Guarantee?

Will my insurance pay for my Somnee headband/membership?

I haven't received my electrode shipment

Where can I purchase Somnee?

Can Somnee help with jet lag?

I generally sleep well, but I would like to optimize my time sleeping, is Somnee for me?

When does the Sleep Well Guarantee start?

Do you offer Expedited Shipping on orders?

Does Somnee offer discounts to teachers?

Does Somnee offer a discount to first responders?

I am active in the miliary and stationed in another country

Order Help

Session reports

Stim session

Stim Reports

Top-up session

Somnee session

Night shift

Charging mound

Charging base

Glossary of Terms

Can I use Somnee while taking prescription medication?

Who can use Somnee?

What is a stim session (tACS)?

How does Somnee work?

Is Somnee safe to use with sleep medications/aids?

What happens if I forget to do a stim session or wear my Somnee?

What's the research or science behind Somnee's technology?

Can I wear Somnee with my CPAP machine for sleep apnea?

Does Somnee help with snoring?

Is tES safe?

Is Somnee safe if I am a cannabis and/or THC consumer?

Sleep Science

I would like to be a Somnee influencer or brand ambassador

I would like to become a retail partner

I would to participate in your clinical research

I am interested in Somnee for my employees

Who are Somnee's founders?

What are your terms & conditions?

What is your privacy policy?

I am interested in a business partnership

Business Inquiries

I am getting "Fix Contact" message when trying to run a session

Starting your first stim session

What is included in the Somnee membership?

Does Somnee offer a military/veteran discount?

Activating your Somnee Sleep Membership

Do I need to wear Somnee all night?

Account Management, Password, Subscription, Privacy Policy

Getting started, General information & Product first time use

How to use and maintain your Somnee Headband and Somnee App

Battery and Connectivity issues, Error messages, Software & Firmware updates

Issues with sleep reports, understanding your sleep scores

Before you buy, Purchase & Shipping, Sleep Wellness Guarantee, Returns & exchanges

Frequently used Somnee terminology and definitions

The science behind Somnee, Industry and Clinical research

Partnerships, Press, Affiliate, Clinics, Employers

If you find you’re still experiencing regular issues with contact, don’t hesitate to reach out to us for additional support at support@somneesleep.com.

<div data-block="true" data-editor="a12pj" data-offset-key="259dd-0-0" id="isPasted"><div data-offset-key="259dd-0-0">Here are a few tips to help for your next session:</div></div><div data-block="true" data-editor="a12pj" data-offset-key="6m6e4-0-0"><div data-offset-key="6m6e4-0-0"> </div></div><div data-block="true" data-editor="a12pj" data-offset-key="9pvob-0-0"><div data-offset-key="9pvob-0-0">1. Make sure the headband feels snug, but comfortable. &#xA0;It should be tight enough that you can&#x2019;t easily slide it around your head, but not so tight that you feel discomfort.</div></div><div data-block="true" data-editor="a12pj" data-offset-key="6bttf-0-0"><div data-offset-key="6bttf-0-0">2. Make sure electrodes are securely attached.&#xA0;Sometimes the electrode may not fully click into the flex clip until you wiggle/move it a little. When correctly seated, you&#x2019;ll hear a &#x201C;click&#x201D;. The electrode will not be able to slide sideways on the flex clip, instead remaining fixed.&#xA0;<a href="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2024052200-387a5873-ff12-4aa6-832d-96098a48c98b-somnee_electrode_attach-4bfc5be1-bb0b-4aba-bd16-cabd74945776.mp4" rel="noopener noreferrer" style=" text-decoration: none !important;" target="_blank">*Please click here for a quick video to show how to properly snap in the electrodes to minimize contact issues.</a></div></div><div data-block="true" data-editor="a12pj" data-offset-key="bfktk-0-0"><div data-offset-key="bfktk-0-0">3. Gently press on the electrodes to ensure good contact.&#xA0;Once you&#x2019;ve put on the headband and attached the flex clip, apply gentle pressure on the sides of the flex clip so that the electrodes stick well on your skin. Make sure there is no skin creams or hair under the electrodes as that can cause uncomfortable sensation.</div></div><div data-block="true" data-editor="a12pj" data-offset-key="d1uii-0-0"><div data-offset-key="d1uii-0-0">4. Replace electrodes every 4th night.&#xA0;Swap the electrodes out for fresh ones every 4th night. During the winter months, you may want to change them out every 2 nights to account for shifting weather that can affect gel quality. Store your electrodes in a drawer (cool/dark place) to keep them from drying.</div></div><div data-block="true" data-editor="a12pj" data-offset-key="ccf0t-0-0"><div data-offset-key="ccf0t-0-0">5. Restart the app and device.&#xA0;Completely close out of the app and then hold down the button on the bottom of your Somnee headband for 8 seconds. When you see the headband light begin flashing yellow, you can let go of the button.</div> If you find you&#x2019;re still experiencing regular issues with contact, don&#x2019;t hesitate to reach out to us for additional support at&#xA0;<a href="mailto:support@somneesleep.com" rel="noopener noreferrer" style=" text-decoration: none !important;" target="_blank">support@somneesleep.com</a>.</div>

1. Make sure your Somnee is charged. *Pro Tip: Place your headband on the charging mound after finishing your 15-minute stim session to ensure a full charge for tomorrow night. 2. Your Somnee headband should connect automatically upon opening the Som

<h2 data-cascade id="isPasted">Here&apos;s your step-by-step guide to starting your first stim session:</h2>1. Make sure your Somnee is charged.*Pro Tip: Place your headband on the charging mound after finishing your 15-minute stim session to ensure a full charge for tomorrow night.&#xA0;2. Your Somnee headband should connect automatically upon opening the Somnee App on your phone/tablet.*If the device doesn&apos;t connect, completely close the app. Go to your settings and check that Bluetooth is enabled in your Somnee app permissions. When you relaunch the Somnee App, the headband should then connect automatically.3. Attach a pair of gel electrodes to the flex clip.&#xA0;*For the best performance, you&apos;ll need to replace your electrodes every 3 nights.3a. With the electrode package sleeve in one hand, take your flex clip and align the metal hole with the metal knob on the back of an electrode.&#xA0;3b. Gently push the flex clip onto the metal knob until you feel and hear it &quot;snap&quot; into place. If the flex clip doesn&#x2019;t slide off the electrode, you&#x2019;ve successfully attached the electrode.3c. Once attached, use your thumb to lift the edge of the electrode and peel it off the plastic film in the sleeve.&#xA0;3d. Repeat steps 1-4 for the other side.&#xA0;3e. Once attached, rotate the electrodes by the edge so they align with the flex clip.&#xA0;4. Put on your Somnee headband.&#xA0;4a. Align the center of the headband with the bridge of your nose. The bottom of the headband should sit just above your eyebrows.4b. Adjust the band so it feels snug, but comfortable.&#xA0; *Once you tighten the band the first time, you won&apos;t need to re-adjust when taking it off or putting it on.5. Snap the flex clip into the top of the headband. Gently press the electrodes onto your forehead to ensure they&apos;re making full contact and lying flat against your skin.*Wash and fully dry your face to ensure clean skin before using Somnee. Make sure all hair is clear from your forehead when you place the electrodes. If strands of hair get trapped under the electrode, it can cause light discomfort during the stimulation.&#xA0;**If there are any acne, blisters, or skin blemishes where the gel electrodes are supposed to be placed, please wait until they&apos;ve healed before using Somnee.6. Press the button located on the bottom of your Somnee headband to turn it on.7. Open the Somnee App and click &quot;Start Session&quot; to begin your 15-minute sleep stimulation session.8. Your first session, you&apos;ll be guided through these steps on the app.9. The stim session will start with a 30-second neural reading, then provide 15 minutes of gentle neurostimulation.&#xA0;10. Once your 15-minute session ends, remove the headband and set it on the charging base to ensure it&apos;s ready for tomorrow night.&#xA0;Disconnect the flex clip and place the gel electrodes face-down on the charging mound. (Leaving the flex clip on the headband can make the electrodes dry out, which can prompt discomfort during your next stim session.)Congratulations &#x2014; You&apos;ve just completed your first stim session!

It’s one of the top questions we get asked. For just 0.60¢ a day, our membership provides access to the Somnee app – where you manage your Somnee sessions. But it includes much more…. #1 Progressive personalization. Somnee isn’t a “one-and-done” prod

It&#x2019;s one of the top questions we get asked.&#xA0;For just 0.60&#xA2; a day, our membership provides access to the Somnee app &#x2013; where you manage your Somnee sessions. But it includes much more&#x2026;#1 Progressive personalizationSomnee isn&#x2019;t a &#x201C;one-and-done&#x201D; product.Every night you use it, Somnee runs 100s of algorithms to assess how effective it was at helping you sleep. It then uses those insights to make your stimulation even more effective for your next session.&#xA0;Your membership facilitates the robust data processing needed to fine-tune your stimulation and help you enjoy deeper, more restorative sleep every night.#2 Dr. Matt Walker&#x2019;s sleep journalCreated by Somnee&#x2019;s Chief Sleep Advisor, UC Berkeley Professor of Neuroscience, and author of New York Time&#x2019;s Bestseller, &#x201C;Why We Sleep,&#x201D; Dr. Matthew Walker &#x2014; our exclusive in-app journal helps you track your daily habits and explore trends in how they impact your nightly sleep and long-term health goals.#3 Nightly sleep readiness scoresAfter every session, Somnee creates a report that features scores for your brain&#x2019;s readiness to sleep quickly (onset), have fewer wake-ups (maintenance), sleep deeply (depth), and enjoy overall better sleep.&#xA0;#4 Regular electrode replacementsWe&apos;ll send you a fresh pack hydrogel electrodes for your nightly stimulation based on your nightly usage. (Electrodes perform best when replaced every 3 days, so Somnee sleepers typically go through 10 a month.)&#xA0;With our membership, you don&#x2019;t have to worry about the cost of electrodes or shipping &#x2014; we cover it for you!

Somnee appreciates the men and women who have dedicated their lives to protect our country. Somnee offers $40 off for our active military and/or veterans who have served our country, to receive this $40 off, you will need to create a free GovX ID acc

Somnee appreciates the men and women who have dedicated their lives to protect our country.Somnee offers $40 off for our active military and/or veterans who have served our country, to receive this $40 off, you will need to create a free GovX ID account, you can sign up and get verified for free by clicking here: <a href="https://auth.govx.com/register?returnUrl=https%3A%2F%2Fauth.govx.com%2Foauth%2Fauthorize%3Fclient_id%3D941363d5-2678-e911-80e8-14187735bc96%26redirect_uri%3Dhttps%253A%252F%252Fauth.govx.com%252Fshopify%252Fcallback%26scope%3Duser_profile%2520user_demographics%2520verification%26response_type%3Dcode%26goTo%3Dregister%26campaign_id%3D9829%26state%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%253D%253D%26code_challenge%3DjNizlj31PxFExSQwiXZd6oYvD5C%252Fu%252FcVyuq3PrK6A3k%253D%26code_challenge_method%3DS256%26x_signed_url%3DecEvHeiYuEV38UO368Np7DzZ3FrzGsafq1TS4rUJ0ik%253D">GovX ID</a>Once you have an account, you will be asked to login at check out seen below:<img src="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2024120422-32feaa9f-2101-49d0-84fc-319c5f413a8c-screenshot%202024-12-04%20at%2014.23.22.png" style="width: 401px;" class="fr-fic fr-dib">What is GovX ID?GOVX ID instantly and securely verifies your military, first responder, healthcare worker and government employee status online. That means you don&#x2019;t have to upload documents or share sensitive information on multiple websites to access discounts. Simply log in with your GOVX ID and we&#x2019;ll handle the authentication on your behalf.GOVX ID is trusted by more than 8 million members and thousands of brands. We keep your information safe and make it easy to unlock the discounts you&#x2019;ve earned when you shop online.

Once you've purchased your Somnee Sleep Membership, you'll need to activate it by creating an account. You'll be prompted to do this after downloading the Somnee App. 1) If you haven't done so already, you can download the app by searching “Somnee” i

Once you&apos;ve purchased your Somnee Sleep Membership, you&apos;ll need to activate it by creating an account. You&apos;ll be prompted to do this after downloading the Somnee App.&#xA0;1) If you haven&apos;t done so already, you can download the&#xA0;<span style="font-size: 16px; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">app by searching &#x201C;Somnee&#x201D; in the iOS App Store or Google Play Store on your mobile device, or by scanning the QR codes below and opening the link on your mobile device.<span style="font-size: 16px; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img src="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2024040323-e8c99855-5995-4f85-b998-d97c1a05ba19-1d317cd1-44f7-43db-baf6-7e221460d08e.png" width="92" height="118" class="fr-fic fr-dii">&#xA0; &#xA0; &#xA0; <img src="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2024040521-422f5f7d-7200-454c-bf89-81611afaf6d2-7c049b37-d0d1-4163-8e0d-4de3c50364c1.png" width="87" height="118" class="fr-fic fr-dii"> 2) Once you&apos;ve downloaded the app, open the app and click &quot;Activate Account&quot; <img src="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2025010614-340e6865-f1ab-4d64-8101-7856da9d9ab9-screenshot%202025-01-06%20at%206.24.14%E2%80%AFam.jpeg" style="width: 212px;" class="fr-fic fr-dib"> 3) Fill in the required information. For the box titled, &quot;Enter email&quot;, please write the email address you used when purchasing your Somnee Sleep Membership.&#xA0; (If you don&apos;t remember which email you used, do a quick search for &quot;Somnee&quot; in your different accounts to find the correct email.)&#xA0; Lastly, create your password and choose a nickname, then click &quot;Activate.&quot; <img src="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2025010614-3ebece14-c5f3-49ed-889c-20df73b237b8-screenshot%202025-01-06%20at%206.25.40%E2%80%AFam.jpeg" style="width: 216px;" class="fr-fic fr-dib"> 4) Once you click &quot;Activate&quot;, your account activation will be complete and you&apos;ll be guided into your Somnee Account. <img src="https://attachments.gorgias.help/8X1Bk7dKvb2KgRm0/hc/Q9r0k7BZnl7vg13y/2024071020-959c67fe-adf6-4396-a55c-7ca8db1b6a69-screenshot%202024-07-10%20at%2013.04.30.png" style="width: 225px;" class="fr-fic fr-dib">

Somnee is designed to deliver your full sleep stimulation session (and all its benefits) in just 15 minutes before bed. Once your session is over, remove your headband and place it on the charging mound. Wearing your Somnee headband overnight may res

Somnee is designed to deliver your full sleep stimulation session (and all its benefits) in just 15 minutes before bed. Once your session is over, remove your headband and place it on the charging mound. Wearing your Somnee headband overnight may result in some skin irritations or blemishes.&#xA0;If you are experiencing any skin irritations such as soreness, redness, or a burning sensation - please stop your stim session immediately and remove your headband. Please allow your skin to fully heal before using Somnee again.&#xA0;If the problem persists, please contact customer support at support@somneesleep.com.

All articles

Categories