Is the Somnee device helpful for staying asleep throughout the night or only for falling asleep?Updated 8 months ago

7 years of research led by the Somnee science team have found that, on average, the Somnee headband helps:

- Cut the time to fall asleep in half
- Reduce nightly tossing and turning by 1/3
- Increase total time asleep by 30+ minutes

While some users experience these benefits in just a few sessions, we recommend using your Somnee for 2-3 weeks or 14-21 sessions to see its full range of benefits. (It's after 2-3 weeks of use that 80% of Somnee sleepers see the biggest benefits to their nights!)