What is the Dr. Matt Walker Sleep Journal?Updated 8 months ago
Our app-exclusive sleep journal was designed using expert sleep evaluation methodologies hand-selected by Somnee's Chief Sleep Advisor, UC Berkeley Professor of Neuroscience, and Author of the New York Times Bestseller, "Why We Sleep," Dr. Matt Walker.
As your sleep transforms, you can examine trends in your personal performance goals tied to anxiety, physical health, recovery, and more. You can also explore how your daily habits (like working out, consuming caffeine, or sleeping in your usual bed) impacted your sleep quality.