How can I increase my sleep score?Updated 8 months ago

You sleep scores on the Somnee reports are what we call Somnee Readiness Score, it is not indicative of how you slept, the most important question is, how did you feel when you woke up? and whether you feel better during the day?

Your sleep score measures:

• Sleep Readiness Score: this indicates the overall sleep quality measure for the recuperative sleep that night
• Onset: this shows how prepared you were to fall asleep after stimulation
• Maintenance: this is a measure of how prepared you were to have continued sleep with less interruptions

These scores are calculated prior to your sleep, so they are indicators of how ready you are for sleep and not how you slept.

There are various things you are better these scores, Dr. Matthew Walker wrote 10 tips to help you with sleep, these should help quite a bit:

https://somneesleep.com/blogs/post/matt-walker-sleep-tips

Scores will not improve overnight, but gradually you should see improvement if you start with these tips.