Issues with sleep reports, understanding your sleep scores
Your data should sync automatically following your session. To ensure a smooth data sync, you may prefer to keep your phone awake with the Somnee app open for 2-3 minutes following your session. If the phone goes to sleep or the screen turns off, thi
The most popular smartwatches and rings claim they track sleep. But in reality — they only estimate it using indirect measures like movement and heart rate to approximate your sleep stages. The problem: sleep is a brain activity, which is why profess
You do not need to wear your Somnee overnight to receive your stim session report. You only need to wear your Somnee for your nightly 15-minute stim session. Once your session is done, remove your headband to enjoy a deeply restorative night's rest.
To find your sleep reports, please follow the path below:. Menu > Reports. There you will see your Reports view.
This tab of your Somnee Reports shows your overall progress through the 3 stages of personalizing your Somnee: Mapping (1st 7 sessions), Personalization (next 14 sessions), and Adaptive (21+ sessions). It also shows your current stim session streak.
For accurate sleep data recording, ensure that your Somnee headband is worn snugly yet comfortably on your forehead. Good EEG contact with the skin is necessary to measure your brain signals accurately. Somnee filters out any data that indicates loos
If your Somnee sleep report dates are incorrect or you notice missing sleep data, it could be due to inadequate skin contact with the measurement sensors on the headband. Ensure that the headband is worn snugly, yet comfortably to obtain accurate rea
You sleep scores on the Somnee reports are what we call Somnee Readiness Score, it is not indicative of how you slept, the most important question is, how did you feel when you woke up? and whether you feel better during the day?. Your sleep score me